Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Your periods don't need to be the worst time of the month.
These asanas work on balancing the hormonal systems leading to better and regular menstrual cycles, says yogini Ira Trivedi.
Check your body for signs of breast cancer, osteoporosis.
Wellness expert Roopashree Sharma answers your health queries.
These should be your go-to food for slimming down.
Increasing age, declining metabolism and weight gain contributes to high blood pressure, leading to heart diseases, warns Dr Naresh Trehan.
Between shrieky humour, overstated emotions and done-to-death bouts of London tourism, Double XL plods to kickstart the actual discussion, sighs Sukanya Verma.
Here's how sex may help you live a longer, happier life.
There are several myths abound about acne cures. Some of these so-called solutions can actually make the problem worse. So beware
If you are alcoholic there are fair chances you can turn infertile. Consuming alcohol brings down testosterone levels, leading to erectile dysfunction and lowers sperm production.
Dietician Komal Jethmalani provides the right answer.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
After the age of 35, women need to take extra care of their mental and physical health.
Read on to know more about the condition and how to deal with it.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Did you know that losing weight can also cause hair loss?
Wellness expert Roopashree Sharma answers your health queries.
Did you know that wearing tight ponytails can irritate your scalp and cause hair to fall?
You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.
Intake of nutrient-rich foods is crucial.
'Today, everybody is on the computer, everybody on the mobile.' 'There is very less physical activity.' 'The treatment most effective in reducing heart disease is exercise.' 'It is very, very, important.'
Cleanse, tone, and moisturise. Avoid sugar, dairy products, animal protein, suggests Shilpa Sharma.
When bodies notice the need for more calories, levels of a hormone called ghrelin -- known to activate hunger -- go up, reports Live Science. However, a new study has suggested that this may be a side effect of the hormone's primary job as a stress-buster.
Sexual pleasure is more affected by psychological attachment, intimacy, and relationship satisfaction -- not just the size or shape of the genitals, notes Rajat Jadhav, co-founder, Bold Care, a digital men's health and wellness start-up.
Start your digital detox today before irreversible damage to health and mental complications stalk your life, advises Ramesh Menon.
As per a study, while some individuals eat less when they're stressed, most increase their food intake -- and crucially, the intake of calorie-dense food high in sugar and fat.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
Contrary to the picture of a mother looking fondly at the child in her arms, experts stress that many women go through severe anger, insomnia, self-loathing and even suicidal thoughts after giving birth.
Anxiety, depression, hormonal changes are just some of the reasons says neurologist Dr Pruthviraj Dabarase.
'You could not look like Ranveer Singh and act like Kapil Dev, so performing like Kapil Dev was double the challenge.'
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Tackle your hair and skin problems with expert help from Dr Dinesh Jain.
Dietician Komal Jethmalani provides expert help.
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